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WORKOUT OF THE DAY - WEDNESDAY 2/21/18

February 20, 2018

EMOTM for 10 minutes
10 Push Press (75/55) (RX+ 95/65)
10 Pistols (5 each leg alt)
WOD
20 minute AMRAP
10 KBS (55/35)
10 Box Jumps (24/20)
10 Slam Balls (30/20) 

 

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