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WORKOUT OF THE DAY - FRIDAY 2/23/18

EMOTM for 10 minutes 7 WBS (20/14) 7 Burpees WOD 21-15-9-15-21 Hang Power Cleans (115/85) (RX+ 135/95) Ring Dips (sub for bar, box, pulley system) (15 minutes or faster)  

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