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WORKOUT OF THE DAY - THURSDAY 2/22/18

4 sets 20 Seated Rows S/S 10 T2B WOD 3 rounds for time. Run 400 meters 21 Deadlifts (185/135) (RX+ 225/155) 12 HSPUs (13 minutes or faster)  

305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

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