4 sets 20 Rope Curls S/S 20 Single Arm DB Press (10 each arm) WOD 7 rounds for time. 10 Wall Ball Shots (20/14) 10 KBS (55/35) (12 minutes or faster)

Archive
Tags
Recent Posts
4 sets 20 Rope Curls S/S 20 Single Arm DB Press (10 each arm) WOD 7 rounds for time. 10 Wall Ball Shots (20/14) 10 KBS (55/35) (12 minutes or faster)