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WORKOUT OF THE DAY - THURSDAY 3/1/18

February 28, 2018

4 sets
15 Lateral Raises (each arm)
15 Front Raises (each arm)
S/S 10 Cal AirBike
WOD
For time.
50-40-30-20-10
Pull ups
Weighted Sit ups (30/20)
(16 minutes or faster)  

 

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