4 sets (choose row or bike) 500 meter row or 20 cal AirBike WOD 4 rounds for time. Run 400 meters 50 Walking Lunges (15 minutes or faster)

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4 sets (choose row or bike) 500 meter row or 20 cal AirBike WOD 4 rounds for time. Run 400 meters 50 Walking Lunges (15 minutes or faster)