WORKOUT OF THE DAY - MONDAY - 3/5/18
March 5, 2018
P-Chain Endurance + Aerobic Power Muscle endurance
Ax5.
Deadlift, Rest 2-3 min after each
5 sets;
10x50%
8x60%
6x70%
4-6x75%
3-4x75-80% of max
Fitness: 6-8 reps; 2020 tempo
Performance and Sport : as rx!
B. P-Chain Endurance
HSPU +
KBS
15 min AMRAP;
Run 200m +
10x HSPU
15x KBS
rest 30 sec active after each round
limiter will be breathing + Shoulder/P-chain endurance
Fitness: Seated DB Press x10 reps + Russian KBS
Performance: 10x HSPU [kipping, abmat or piked off a box] + 15x KBS 55/35#
Sport: 15x HSPU [to Open standards] + 70/55#



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