I'm busy working on my blog posts. Watch this space!
March 5, 2018
P-Chain Endurance + Aerobic Power Muscle endurance Ax5.Deadlift, Rest 2-3 min after each5 sets;10x50%8x60%6x70%4-6x75%3-4x75-80% of max Fitness: 6-8 reps; 2020 tempoPerformance and Sport : as rx! B. P-Chain EnduranceHSPU +KBS 15 min AMRAP;Run 200m +10x HSPU15x KBSrest 30 sec active after each round limiter will be breathing + Shoulder/P-chain enduranceFitness: Seated DB Press x10 reps + Russian KBSPerformance: 10x HSPU [kipping, abmat or piked off a box] + 15x KBS 55/35#Sport: 15x HSPU [to Open standards] + 70/55#
March 21, 2018
March 20, 2018
March 19, 2018