WORKOUT OF THE DAY - MONDAY - 3/5/18

P-Chain Endurance + Aerobic Power Muscle endurance
Ax5.

Deadlift, Rest 2-3 min after each
5 sets;

10x50%

8x60%

6x70%

4-6x75%

3-4x75-80% of max



Fitness: 6-8 reps; 2020 tempo

Performance and Sport : as rx!



B. P-Chain Endurance

HSPU +

KBS


15 min AMRAP;

Run 200m +

10x HSPU

15x KBS

rest 30 sec active after each round



limiter will be breathing + Shoulder/P-chain endurance

Fitness: Seated DB Press x10 reps + Russian KBS

Performance: 10x HSPU [kipping, abmat or piked off a box] + 15x KBS 55/35#

Sport: 15x HSPU [to Open standards] + 70/55#