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WORKOUT OF THE DAY - MONDAY - 3/5/18

P-Chain Endurance + Aerobic Power Muscle endurance Ax5. Deadlift, Rest 2-3 min after each 5 sets; 10x50% 8x60% 6x70% 4-6x75% 3-4x75-80% of max Fitness: 6-8 reps; 2020 tempo Performance and Sport : as rx! B. P-Chain Endurance HSPU + KBS 15 min AMRAP; Run 200m + 10x HSPU 15x KBS rest 30 sec active after each round limiter will be breathing + Shoulder/P-chain endurance Fitness: Seated DB Press x10 reps + Russian KBS Performance: 10x HSPU [kipping, abmat or piked off a box] + 15x KBS 55/35# Sport: 15x HSPU [to Open standards] + 70/55#