I'm busy working on my blog posts. Watch this space!
March 6, 2018
Gymnastic Skill + Aerobic Threshold intervals Skill Day; Muscle Up Progression/Kipping Pull Up work; Ax3 sets for quality; rotate through &work on weaknesses or sharpen skills A1. False Grip Pull Up on Rings x4-6 repsFitness: Ring Row 6-8 repsPerformance; Kipping Ring Pull upSport: False Grip Ring Strict Pull Up A2. Hollow Rock x10-15 reps;All Groups A3. Ring Dips xFitness: Push Ups x8-10 repsPerformance: Ring Dips or Muscle Up attemptsSport: 3-5x Ring Muscle Up + 2 Ring Dipsat the top of each rep B. Complete 4 rounds; [no more than 20 min]-be careful of ripped hands! 4 sets for individual times;high effort each set;50x Double Unders20x Wall Ball10x CtB Pull Upsrest 2 min active; after each set Fitness; 100x Single unders +15x Wall Ball + 10x Jumping Pull Ups Performance: as rx;sub down to chin over bar pull ups Sport: 50x Double Unders +25x Wall Ball +10x CtB Pull Ups + 5x Bar Muscle Ups[goal is to get each movement unbrokenbut doesn't have to be]rest 2 min active after each round. C. finish;C1. Hammer Curl 3x10C2. Standing Reverse Fly x10
March 21, 2018
March 20, 2018
March 19, 2018