I'm busy working on my blog posts. Watch this space!
March 7, 2018
Snatch Tech/CP Battery + Aer Muscle Endurance Ax4-5 sets; rest 90-120 sec after each set; Power Snatch Complex; for technique;3x Power Snatch + 3x Behind Neck Push Press +3x OHS; F: 5x hang power snatch + 5x OHS;or; Overhead Squat for technique x8-10 reps P/S: as rx; build to moderate set;Snatches do not have to be touch & go B. Power Snatch;EMOM 5;2-3 reps EMOM @heaviest load from A.F:P/S: Power or Squat Snatch depending on howlegs are feeling C. 3 sets; 45 sec on; 15 sec off;1. Row for Cal2. DB Man Makers; light3. Box Jump + Step Downstart at worst station; rotate through -no additional restscore is reps + cals.
March 21, 2018
March 20, 2018
March 19, 2018