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WORKOUT OF THE DAY - WEDNESDAY 3/7/18

March 7, 2018

Snatch Tech/CP Battery + Aer Muscle Endurance



Ax4-5 sets; rest 90-120 sec after each set;



Power Snatch Complex; for technique;

3x Power Snatch + 3x Behind Neck Push Press +

3x OHS;



F: 5x hang power snatch + 5x OHS;

or; Overhead Squat for technique x8-10 reps



P/S: as rx; build to moderate set;

Snatches do not have to be touch & go



B. Power Snatch;

EMOM 5;

2-3 reps EMOM @heaviest load from A.

F:

P/S: Power or Squat Snatch depending on how

legs are feeling



C. 3 sets; 45 sec on; 15 sec off;

1. Row for Cal

2. DB Man Makers; light

3. Box Jump + Step Down

start at worst station; rotate through -

no additional rest

score is reps + cals. 

 

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