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WORKOUT OF THE DAY - WEDNESDAY 3/7/18

Snatch Tech/CP Battery + Aer Muscle Endurance Ax4-5 sets; rest 90-120 sec after each set; Power Snatch Complex; for technique; 3x Power Snatch + 3x Behind Neck Push Press + 3x OHS; F: 5x hang power snatch + 5x OHS; or; Overhead Squat for technique x8-10 reps P/S: as rx; build to moderate set; Snatches do not have to be touch & go B. Power Snatch; EMOM 5; 2-3 reps EMOM @heaviest load from A. F: P/S: Power or Squat Snatch depending on how legs are feeling C. 3 sets; 45 sec on; 15 sec off; 1. Row for Cal 2. DB Man Makers; light 3. Box Jump + Step Down start at worst station; rotate through - no additional rest score is reps + cals.