I'm busy working on my blog posts. Watch this space!
March 8, 2018
Mixed/Odd object A. 3-4 setsTurkish Get Up x3 each armrest 30KB Halo x5 each siderest 30Goblet Squat x10rest 30Dragonfly x5 slow & controlled Load as needed B. 2 RFTRun x400M/500m Row200M Sandbag or Goblet CarryDB Bear Crawl x 6 lengths of the gymAlt. Reverse Lunge x30 All levels load as needed C. optional/finish with;C1. Side Plank 3x30 sec each sideC2. Russian Twist 3x15
March 21, 2018
March 20, 2018
March 19, 2018