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WORKOUT OF THE DAY - FRIDAY 3/8/18

Mixed/Odd object A. 3-4 sets Turkish Get Up x3 each arm rest 30 KB Halo x5 each side rest 30 Goblet Squat x10 rest 30 Dragonfly x5 slow & controlled Load as needed B. 2 RFT Run x400M/500m Row 200M Sandbag or Goblet Carry DB Bear Crawl x 6 lengths of the gym Alt. Reverse Lunge x30 All levels load as needed C. optional/finish with; C1. Side Plank 3x30 sec each side C2. Russian Twist 3x15 

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