WORKOUT OF THE DAY - FRIDAY 3/9/18

Workout 18.3


Fitness:

2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups

Men perform 45/35-lb. OHS, 35/20-lb. DB snatches

Time cap: 14 minutes

Performance/sport

Workout 18.3
as rx'd

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 115-lb. OHS, 50-lb. DB snatches

Time cap: 14 minutesWorkout