WORKOUT OF THE DAY - FRIDAY 3/9/18
March 9, 2018
Workout 18.3
Fitness:
2 rounds for time of:
100 single-unders
20 overhead squats
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches
100 single-unders
12 chin-over-bar pull-ups
Men perform 45/35-lb. OHS, 35/20-lb. DB snatches
Time cap: 14 minutes
Performance/sport
Workout 18.3
as rx'd
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Time cap: 14 minutesWorkout



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