305-89POWER

8771 SW 133rd St, Miami, FL 33176, USA

©2017 by Crossfit Threshold. Proudly created with Wix.com

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Untitled

March 12, 2018

13
TUESDAY
Oly Tech + CP Battery + Aerobic Muscle End


A. Power Clean;
1x Clean Extension +
1x Hang Power Clean +
1x Power Clean;

one set every 2 min for 10 min; build to a
moderate/tough set quickly to work off of for part B.

F: 3x DL + 3x hang Power Clean @light load
for technique
P/S: as rx; build to tough set -


B. EMOM 5;
Power Clean 2-3 reps EMOM @heaviest load from A
F: Hang Power Clean x5 reps for technique
P/S: as rx


C. 3 min AMRAP, rest 1 min x3

12x KB Swing
12x Lunge [variations]
12x HSPU

F: 12x Russian KBS + 12x Walking Lunge 12x Push Ups
P: K12x B 53/35# + 12x KB Walking Lunge + 12 HSPU [abmat or piked off box]
S: 12x 70/53# KBS + +Single Arm KB OH Lunge +12x HSPU
Score each round individually 

Please reload

Recent Posts

March 21, 2018

March 20, 2018

March 19, 2018

Please reload