I'm busy working on my blog posts. Watch this space!
March 12, 2018
13TUESDAYOly Tech + CP Battery + Aerobic Muscle EndA. Power Clean; 1x Clean Extension + 1x Hang Power Clean + 1x Power Clean; one set every 2 min for 10 min; build to a moderate/tough set quickly to work off of for part B. F: 3x DL + 3x hang Power Clean @light loadfor techniqueP/S: as rx; build to tough set - B. EMOM 5; Power Clean 2-3 reps EMOM @heaviest load from AF: Hang Power Clean x5 reps for techniqueP/S: as rxC. 3 min AMRAP, rest 1 min x312x KB Swing12x Lunge [variations]12x HSPUF: 12x Russian KBS + 12x Walking Lunge 12x Push Ups P: K12x B 53/35# + 12x KB Walking Lunge + 12 HSPU [abmat or piked off box]S: 12x 70/53# KBS + +Single Arm KB OH Lunge +12x HSPU Score each round individually
March 21, 2018
March 20, 2018
March 19, 2018