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15
THURSDAY
Functional BB/Skill + Odd/Aerobic

Ax3-4 sets;
A1. Single Arm DB Bench Press x8-10each arm
A2. Single Leg Glute Bridge x8-10 each leg,
weighted or unweighted
A3. Handstand Hold/Handstand Walk
F: Wall Walk x3-4 reps
P: Handstand hold free or wall: 20-30 sec
S: Handstand Walk 50-100' for quality

B. AMRAP 20min
10 Supine Medball Toss
200m MB Run
10 Medball Sit Ups
200m MB Run
10 Medball Cleans
200m MB Run