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12 MONDAY Squat Endurance + Aerobic Power A. Back Squat; 3x8-10 reps; across; rest 2-3 min get at a weight they can do all 3 working set F: 8-10 reps; 30x1 tempo; hold tempo & focus on form P/S: as rx - adjust load based on need B. 3RFT; 400m Run 25x Wall Ball 15x Toe to Bar F:3rft; 400m run +20x Wall Ball + 20x Sit Ups P: as rx S: 25x Heavy wall Ball + 20x T2B 

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