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15 THURSDAY Functional BB/Skill + Odd/Aerobic Ax3-4 sets; A1. Single Arm DB Bench Press x8-10each arm A2. Single Leg Glute Bridge x8-10 each leg, weighted or unweighted A3. Handstand Hold/Handstand Walk F: Wall Walk x3-4 reps P: Handstand hold free or wall: 20-30 sec S: Handstand Walk 50-100' for quality B. AMRAP 20min 10 Supine Medball Toss 200m MB Run 10 Medball Sit Ups 200m MB Run 10 Medball Cleans 200m MB Run