March 19, 2018
20TUESDAYThruster/Skill-Density Aerobic Muscle EnduranceA. Thruster; Build up to 3RM from rack; F: 5x Front Squat + 5x Push Press[all fsq, then all ppr]P/S: build to tough set of 3 rep thrusterB. Alt EMOM 15; start at worst station; rotate through1. Row/Airdyne; 10/8 Cals high effort F: 8/6 repsP; as rxS: 12/10 Cals2. Thruster x10-12 repsF: 2DB Thruster or light barbellP; 95/65#S: 115/75#3. CtB Pull Ups x10-12 repsF: 8-10x Ring row or kipping pull up practiceP: 10-12 reps for qualityS: CtB Pull Ups x12-15 repsScore is lowest at each station in any 1 roundC. Finish with; optional3x15 Hammer Curl
March 21, 2018
March 20, 2018
I'm busy working on my blog posts. Watch this space!
Forging Elite FItness