March 20, 2018
21WEDNESDAYOly Tech/Battery + Aer P-Chain Muscle EnduranceA. 3 position power snatch; high hang, below knee, floor; one set every 2 min for 10 min; build F: 5 reps hang power snatchP/S: as rx; build B. EMOM 5; Power Snatch; 3 reps EMOM at toughest load from A; NOT touch & go; F: DB Power Snatch x4-5 reps each arm for techniqueP/S: as rxC. For time; [15 min cap - should be under]50-40-30-20-10Double Unders10-10-10-10-10 KB Swings10-10-10-10-10 BurpeeF: 40-30-20-10 x3-1 singles [120-90-60-30singles]+10-10-10-10 Russian KBS + 10-10-10-10x BurpeeP: 53x35#S: 70/53#C. Finish with; YTLW 3x5 each letter
March 21, 2018
March 19, 2018
I'm busy working on my blog posts. Watch this space!
Forging Elite FItness