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March 20, 2018

21WEDNESDAY
Oly Tech/Battery + Aer P-Chain Muscle Endurance

A. 3 position power snatch;
high hang, below knee, floor;
one set every 2 min for 10 min; build

F: 5 reps hang power snatch
P/S: as rx; build

B. EMOM 5; Power Snatch;
3 reps EMOM at toughest load from A;
NOT touch & go;
F: DB Power Snatch x4-5 reps each arm for technique
P/S: as rx

C. For time; [15 min cap - should be under]
50-40-30-20-10
Double Unders
10-10-10-10-10 KB Swings
10-10-10-10-10 Burpee

F: 40-30-20-10 x3-1 singles [120-90-60-30singles]
+10-10-10-10 Russian KBS +
10-10-10-10x Burpee

P: 53x35#
S: 70/53#

C. Finish with;
YTLW 3x5 each letter 

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