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21 WEDNESDAY Oly Tech/Battery + Aer P-Chain Muscle Endurance A. 3 position power snatch; high hang, below knee, floor; one set every 2 min for 10 min; build F: 5 reps hang power snatch P/S: as rx; build B. EMOM 5; Power Snatch; 3 reps EMOM at toughest load from A; NOT touch & go; F: DB Power Snatch x4-5 reps each arm for technique P/S: as rx C. For time; [15 min cap - should be under] 50-40-30-20-10 Double Unders 10-10-10-10-10 KB Swings 10-10-10-10-10 Burpee F: 40-30-20-10 x3-1 singles [120-90-60-30singles] +10-10-10-10 Russian KBS + 10-10-10-10x Burpee P: 53x35# S: 70/53# C. Finish with; YTLW 3x5 each letter 


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