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22 THURSDAY Functional BB + Aerobic Power Ax3; A1. Single Arm DB Bench Press x6-8 each arm, build A2. Dragonfly x5; slow eccentric A3. Single Leg Deadlift x6-8 ech leg; build weighted or unweighted B. "Michael" [under 25-30 min] 3 Rounds for time; 800m run 50x Back Extensions 50x Sit Ups F: in 20 min - complete AMRAP of; 400m Run + 25x Back Ext, 25x Sit Up P/S: as rx 

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