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March 21, 2018

22THURSDAY
Functional BB + Aerobic Power

Ax3;
A1. Single Arm DB Bench Press x6-8 each arm, build
A2. Dragonfly x5; slow eccentric
A3. Single Leg Deadlift x6-8 ech leg; build
weighted or unweighted

B. "Michael" [under 25-30 min]
3 Rounds for time;
800m run
50x Back Extensions
50x Sit Ups

F: in 20 min - complete AMRAP of;
400m Run + 25x Back Ext, 25x Sit Up
P/S: as rx 

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