Untitled
22 THURSDAY Functional BB + Aerobic Power Ax3; A1. Single Arm DB Bench Press x6-8 each arm, build A2. Dragonfly x5; slow eccentric A3....
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
Untitled
WORKOUT OF THE DAY - FRIDAY 3/9/18
WORKOUT OF THE DAY - FRIDAY 3/8/18