WORKOUT OF THE DAY - FRIDAY 9/1/17
1 mile run time trial
WOD
5 rounds for time.
50 Double Unders (3:1)
20 Push Jerks (115/85) (RX+ 135/95)
(18 minutes or faster)
WORKOUT OF THE DAY - FRIDAY 9/1/17
WORKOUT OF THE DAY - THURSDAY 8/31/17
WORKOUT OF THE DAY - WEDNESDAY 8/30/17
WORKOUT OF THE DAY - TUESDAY 8/29/17
WORKOUT OF THE DAY - MONDAY - 8/28/17
WORKOUT OF THE DAY - FRIDAY 8/25/17
WORKOUT OF THE DAY - THURSDAY 8/24/17
WORKOUT OF THE DAY - WEDNESDAY 8/23/17
WORKOUT OF THE DAY - TUESDAY 8/22/17
WORKOUT OF THE DAY - MONDAY 8/21/17